60 day fat loss Challenge Guide book and story is written by Pappu Kumar in Hindi . This story is getting good reader response on Matrubharti app and web since it is published free to read for all readers online. 60 day fat loss Challenge Guide is also popular in Health in Hindi and it is receiving from online readers very fast. Signup now to get access to this story.
60 day fat loss Challenge Guide
Pappu Kumar द्वारा हिंदी स्वास्थ्य
विवरण
1. 2. 3. 4. 5. 6. 7. 8. 9. 10. Introduction Chapter 1: Mindset & Motivation Chapter 2: Understanding Fat Loss Science Chapter 3: Nutrition Mastery Chapter 4: The Workout Blueprint Chapter 5: Lifestyle & Recovery Chapter 6: Overcoming Obstacles Chapter 7: The 60-Day Day-by-Day Plan Chapter 8: Beyond the 60 Days Chapter 9: Success Stories & Case Studies1. Introduction 2. 3. 4. 5. The Problem with Fad Diets: Statistics on yo-yo dieting and why 95% of people regain weight. Why 60 Days?: The science of habit formation (21 days to form a habit, 90 days to make it permanent—60
