The Download Link has been successfully sent to your Mobile Number. Please Download the App.
आयुर्वेद का पहला नियम भोजन दवा रूपी ही ग्रहण करे । Diabetes Awareness Plan I मल्टीग्रेन अनाज की रोटी I राबड़ी @multigrain_Meal @Healthy_food I
//कृपया प्रतिदिन आहार में जौ,ज्वार,मक्का,बाजरा,चना, मूंग और मोठ का ही दलिया व आटे की रोटी, राब-राबड़ी डोहे की राब-राबड़ी का सेवन करे और निरोगी काया रखें ।//
अधिक जानकारी के लिए मेरे टीवी चैनल अथवा मेरे लिए के नंबर 9414416705 पर भी संपर्क कर सकते हैं अथवा मेरे ईमेल एड्रेस firstname.lastname@example.org पर भी संपर्क कर सकते हैं
The worst disease in the world today is corruption. And there is a cure: transparency.
सत्यं ब्रूयात् प्रियं ब्रूयात् न ब्रूयात् सत्यमप्रियं। प्रियं च नानृतं ब्रूयात् एष धर्मः सनातनः॥
My tastes are simple: I am easily satisfied with the best.
इदं पूर्वमिदं पश्चात् पदं वाद्ये भवेदिति । नियमो नैव वेदेऽस्ति पदसांगत्यमर्थतः ॥ The worst disease in the world today is corruption. And there is a cure: transparency. Fear corrupts, perhaps the fear of a loss of power. मुक़द्दर भी सनातन से पाबंद, एक मुससल का मामला है.
लुट की बांट, परेशा जहॉ कमज़ोरियों में दिल मचला हैं,
न नभो घटयोगेन सुरागन्धेन लिप्यते ।
तथात्मोपाधियोगेन तद्धर्मे नैव लिप्यते ॥ There's a fine line between genius and insanity. I have erased this line.
कश्मीरी पण्डित या हो की चितपावन ब्राहमण आहत
कमाल ए गांधी जंग बिन आजादी औ हुकमत चाहत
दलान ए दायरे में, हर जहां जज़्बात जमाने में फूल खिलते हैं,
जहां इश्क बे नयाज़, उदासी से दौर श्याम रोज कहा मिलते है,
एक खजाना है, नायाब शाबास और खालिस,
उनमोल रत्न है जो हमेशा बाकी जहॉं नुमाईस.
सहमी मुहब्बत, दुकाना मौसम गरिमा बतौर पर वोटर सलीके है ,
क़दीम दरख्तों के दरमियान खुफिया मुगलयी मासुम नीयते है ,
ईसलाह मौजूदगी तारों भरी रात में लरज़ती है,
फलहि कुव्वत जो हमारे बातिन रहनुमाई करती है.
नफरत मुहब्बत, प्यारे रूह, ज़िन्दगी को जिस्म मानी देते है,
गले कम मिल, तमाम शकूक व शुबहात मुदाख़लित समेटे हैं,
रूहों की एक सिमफ़नी, रक़्स में शामिल रक्स क्यु है,
रहनुमा वक्त के साथ भ्रम या जादू पैदा कर रहा यु है.
संयोगिता का जौहर, चिश्ती खींच ईश्के रोमानियत सूफ़ियाना खिलते हैं,
बे यक़ीनी में पृथ्वीराज है, जहां दिल यकीनन महजब मनहूस करते हैं,
क्योंकि यह नामालूम का सनसनी ख़ेज़, इतना गहरा है,
जो हमारी रूहों को आजाद, गैर महदूद हर रंग बदला है.
एतबार नरम हैरत की प्रवाह में, हलक ज़ायक़ा, जज्बा आसमान के नीचे है
नामालूम है जो बे खबर औ अनजानों पर सवार राधा-श्याम नाम सरीखे है
Some people hesitate to enjoy the benefits of whole grains because they’re concerned about bloating or intestinal gas. If your system isn’t used to healthy, high-fiber foods, Greenwald says introducing whole grains into your diet gradually can help avoid these symptoms. Some people hesitate to enjoy the benefits of whole grains because they’re concerned about bloating or intestinal gas. If your system isn’t used to healthy, high-fiber foods, introducing whole grains into your diet gradually can help avoid these symptoms. Problems with gas may be caused by certain foods, swallowing too much air, and certain medical conditions. Some of these conditions include surgery of the intestines, irritable bowel syndrome (IBS), and lactose intolerance. Lactose intolerance is a condition that prevents your body from digesting lactose (sugar in milk). You may be able to relieve gas, bloating, and discomfort by avoiding foods that cause gas. Changes in eating habits and physical activity may also help. Here are some guidelines to follow:
• Add fiber to your diet slowly: When you start eating more fiber, your belly might feel bloated, or you might have gas or cramps. Adding fiber to your diet too quickly can cause abdominal discomfort, bloating, and gas. Start with a small amount of fiber and gradually increase it over time. This allows your body to adjust to the effects of fiber and reduces the likelihood of experiencing these symptoms.
अहं ब्रह्मेति विज्ञानात्कल्पकोटिशतार्जितम् ।
संचितं विलयं याति प्रबोधात्स्वप्नकर्मवत् ॥
स्वमसङ्गमुदासीनं परिज्ञाय नभो यथा ।
न श्लिष्यते यतिः किंचित्कदाचिद्भाविकर्मभिः ॥ I refuse to answer that question on the grounds that I don't know the answer”This life’s hard, but it’s harder if you’re stupid.
In the realm of hearts, where passions bloom,
Where love unfurls, dispelling gloom,
There lies a treasure, rare and pure,
A priceless gem, that shall endure.
True love, elusive as the summer breeze,
Whispers secrets amongst ancient trees,
Its presence trembles in the starlit night,
A divine force that guides our inner sight.
For love, dear soul, gives life its meaning,
In its embrace, all doubts are intervening,
A symphony of souls, entwined in dance,
Creating magic with each fleeting chance.
The essence of romance, in its mystic weave,
Is found in uncertainty, where hearts believe,
For it's the thrill of the unknown, so profound,
That sets our spirits free, unbound.
In the caress of love's tender surprise,
We taste the sweetness, beneath passion's skies,
An enchantment borne from two souls unaware,
Bound by destiny's whim, a love affair.
It is in vulnerability that hearts unfold,
Where uncertainty paves the path untold,
For the rarest love, it dares to explore,
A world of endless wonder, forevermore.
So let love's flame ignite, with gentle flame,
And let uncertainty be the lover's game,
For in this dance, life's truest art is unveiled,
Where souls, entwined, have their spirits scaled.
सुखाद्यनुभवो यावत्तावत्प्रारब्धमिष्यते । फलोदयः क्रियापूर्वो निष्क्रियो नहि कुत्रचित् ॥ “Wisdom is the ability to make use of your time in a manner that benefits you and others.”
Maize (corn), barley, and sorghum are all cereal grains commonly used in various cuisines around the world. When included in your daily diet in moderate portions, they can offer several health benefits:
Nutrient-Rich: Maize, barley, and sorghum are all rich sources of essential nutrients like carbohydrates, dietary fiber, vitamins, and minerals. They provide energy and support overall health.
Dietary Fiber: These grains contain dietary fiber, which aids in digestion, helps maintain regular bowel movements, and may contribute to lower cholesterol levels.
Energy Source: Cereal grains are excellent sources of complex carbohydrates, providing a sustained release of energy throughout the day. They are particularly beneficial for individuals with active lifestyles.
Weight Management: The fiber content in these grains can help promote feelings of fullness and reduce overeating, which can be beneficial for weight management and weight loss efforts.
Digestive Health: The fiber in barley, in particular, has been associated with improved digestive health and a reduced risk of gastrointestinal issues like constipation.
Heart Health: These grains may contribute to heart health by helping to lower LDL (bad) cholesterol levels and reduce the risk of heart disease.
Gluten-Free Option: Sorghum is naturally gluten-free, making it a suitable choice for individuals with celiac disease or gluten sensitivity.
Rich in Antioxidants: Sorghum, in particular, contains various antioxidants, which may help protect cells from oxidative stress and reduce the risk of chronic diseases.
To incorporate maize, barley, and sorghum into your daily diet, consider the following:
Maize (Corn): You can enjoy maize in various forms, such as corn on the cob, popcorn, cornmeal, and corn tortillas. It's also a common ingredient in many dishes, including salads, soups, and casseroles.
Barley: Barley can be used in soups, stews, and salads. Barley can also be cooked and served as a side dish or used as an ingredient in breakfast cereals.
Sorghum: Sorghum can be cooked and used as a side dish similar to rice or quinoa. It can also be ground into flour for baking or used to make gluten-free pasta and bread.
Remember that portion control is important, as excessive consumption of any food can lead to excess calorie intake. A balanced diet that includes a variety of grains, fruits, vegetables, proteins, and healthy fats is essential for overall health and nutrition.
वाक्यार्थो व्यज्यते चैवं केवलोऽहंपदार्थतः ।
दुःखीत्येतदपोहेन प्रत्यगात्मविनिश्चयात् ॥
I find television very educating. Every time somebody turns on the set, I go into the other room and read a book.
In Liu Xiaobo's words, a beacon of light,
An essay titled "No Enemies, No Hatred" so bright,
Fueled by courage, wisdom, and profound thought,
His words, like ink, into our hearts were wrought.
Through daring prose, he fearlessly expressed,
Ideas that challenged, ideas that impressed,
A voice of justice, advocating for freedom's cries,
A champion for truth's undeniable ties.
"No Enemies, No Hatred," his powerful plea,
A plea embraced by the spirit, yearning to be free,
For in the face of oppression and strife,
He preached compassion, the essence of life.
With each line, his words dance on the page,
Resonating deeply, igniting a fire in this age,
For he saw beyond divisions, and he understood,
That love and unity are our ultimate good.
He painted a canvas with strokes of peace,
No bitterness or vengeance, only love's release,
His words, like gentle rain, quenching the land,
Nourishing the seeds of hope, we hold in our hands.
Liu Xiaobo's writings, a testament to his might,
A beacon of truth, an undying light,
May his words echo through the corridors of time,
As we strive to embrace love, leaving hatred behind.
In a world consumed by strife and despair,
One voice emerged, with words so rare.
Liu Xiaobo, his thoughts profound,
A beacon of hope, his ideas crowned.
His writings touched the hearts of many,
Promoting peace, and seeking plenty.
"No Enemies, No Hatred," he proclaimed,
A creed of love, by which he aimed.
In the face of darkness, he stood tall,
Championing human rights for all.
His pen, a weapon against injustice,
A source of strength, a call to practice.
Non-violent activism, he endorsed,
With peaceful means, his words enforced.
For he believed that change can arise,
When adversaries see through different eyes.
His courage, a testament to the strength,
Of standing firm, no matter the length.
In prison walls, they tried to confine,
But his spirit soared, like a star's shine.
The world took notice, echoed his plea,
For freedom, justice, and equality.
His dedication, an unwavering guide,
A reminder of the power inside.
Liu Xiaobo's legacy will endure,
A reminder, forever pure.
That peaceful resistance can prevail,
And love and compassion shall never fail.
jugal kishore sharma Bikaner
सत्य,शुचिता,सघर्ष, उत्पन्न खतरे में है, परिवारवाद, वंशवाद, भ्रष्टाचार और सापेक्ष वर्गवाद से सत्तासुख और उसकी अथाह धन सम्पदा देश विदेश में ऐशगाह, जो कमतर है केंसर, हृदयरोग, डायबिटिज और डायलिसिस में पड़ें राजतन्त्र में सनातन धर्म का मूल संस्कार तथा विचारधारा है ’’अयं निजः परोवेति गणना लघुचेतसाम् । उदारचरितानां तु वसुधैवकुटुम्बकम्’’
A day without sunshine is like, you know, night.
In a world of chaos, let us find some peace,
Where hatred and enmity forever cease.
For deep within, we all hold a common thread,
A reminder that we are all one, as we spread.
No enemy to be found, just love in the air,
Embracing unity, showing each other we care.
Like branches of a tree, our roots intertwined,
A family of nations, harmoniously aligned.
Let us break the walls of division and strife,
Fighting hate with kindness, creating a new life.
With open hearts and minds, we can surely see,
That we're all connected, bound by destiny.
No matter the color of our skin or creed,
In this vast human tapestry, we all succeed.
So let's cast away the darkness that divides,
And let the light of love within us all reside.
With compassion as our guide, we shall embrace,
Every soul on this planet, regardless of their race.
Together we stand, no barriers can deter,
As we build a world filled with love, pure and secure.
Let us be the change, the example to follow,
A beacon of hope, for a brighter tomorrow.
In this global family, let love be our refrain,
Erasing enmity, and ending all disdain.
No enemy shall rise, a world free from the chains,
Enveloped in harmony, where empathy remains.
For united we stand, hand in hand we will be,
No enemy, no hatred, just a world that's truly free.
स्वात्मन्यारोपिता शेषाभासवस्तुनिरासतः ।
स्वयमेव परंब्रह्म पूर्णमद्वयमक्रियम् ॥
The person, be it gentleman or lady, who has not pleasure in a good novel, must be intolerably stupid.
In the realm of health, where truths are sought,
Lies lurking, crafted to mislead and distort.
Fraudulence, like a snake, slithers in shadows,
Shrouding the light, as trust it aims to swallow.
Beware the fraud, the charlatan's embrace,
Whose promises prey on our fears, leaving no trace.
In guise of cures, their potions enticing,
A tapestry woven with deceit, unwavering.
Medicine, a sacred vocation, pure,
Yet clouded by those whose motivations obscure.
Mongering, profiteering, hearts devoid of care,
Exploiting vulnerabilities, a grievous affair.
In this world of excess and overkill,
Investigations falter, truth stands still.
Seeking the answers to heal our pain,
But drowning in the sea of doubt, in vain.
Oh, Doctor Pride, a double-edged sword,
A healer's prestige, a burden to afford.
With knowledge vast, and wisdom to impart,
Hubris clouds the mind, a poison to chart.
Let us rise above the noise and confusion,
To reclaim the sanctity of this noble profession.
Unmask the fraud, expose their wicked game,
Restore faith in healing, redeem its name.
For in our quest for wellness, hearts aflame,
Together we shall navigate this treacherous terrain.
With mindful discernment, trust regained,
A brighter future, where true healing remains.
अनादाविह संसारे संचिताः कर्मकोटयः । अनेन विलयं यान्ति शुद्धो धर्मो विवर्धते ॥Seek nothing but the wisdom and courage to use your time for what is right until you achieve the right results.
लॉग इन करें
लॉगिन से आप मातृभारती के "उपयोग के नियम" और "गोपनीयता नीति" से अपनी सहमती प्रकट करते हैं.
ऐप डाउनलोड करें
ऐप डाउनलोड करने के लिए लिंक प्राप्त करें
Copyright © 2023, Matrubharti Technologies Pvt. Ltd. All Rights Reserved.